Health Benefits of Natural Cocoa Powder

non alkalized cocoa powder brandsMost people crave for chocolates but try to avoid them because they think they fatten people and are unhealthy. It is true that most chocolate products are unhealthy and full of calories. This is because of the additional substances such as sugar that they add into cocoa and not cocoa itself.

In fact pure cocoa that comes from dried and grounded cocoa beans is highly nutritious and has a lot of health benefits. Here are some of the amazing health benefits of natural cocoa powder:


Natural cocoa powder is rich in minerals such as magnesium, iron, manganese and zinc which are very essential in the body. Iron minerals are important in transporting oxygen to the body, manufacturing of the red blood cells, as well as supporting the body’s immune system. Manganese on the other hand forms part of the enzyme that forms bones and cartilage, act as an antioxidant throughout the body and also metabolizes nutrients.

Magnesium produces energy in the body and also helps in well-being of the heart. Zinc supports the immune system as well as producing and developing new cells. All these health benefits of cocoa that can be found by only taking a tablespoon of natural cocoa powder which contains about three to nine percent of the recommended mineral intake per day.


The neurotransmitter phenethylamine available in cocoa powder serves as a mood elevator and natural depressant. It also boosts natural opiates in the body known as endorphins and also neurotransmitter serotonin, which are stimulated by antidepressants to improve happiness.

dutch process cocoa where to buy


The presence of epicatechin and catechin, which are plant based substances known as flavonoids is a major component of cocoa’s powder health benefits. Both substances play an important role in preventing systematic inflammation by functioning as antioxidants. Epicatechin also help in relaxation of the muscles in the blood vessels, resulting in improved blood flow as well as lowering of the blood pressure and as such improve the overall health of the heart.

Skin Health

Research has shown that a daily intake of natural cocoa powder results in a beautiful flawless skin. Cocoa powder has polyphenols that help prevent the body cells from premature oxidation that makes the skin looking aged or wrinkled. It can also improve the skin texture and make it glow.

What are you still waiting? Try natural cocoa powder and experience the amazing health benefits it provides. Don’t forget to share this information to your family and friends. It could be of great benefit to them too.