Tea is the world’s most popular drink after water and is steeped in a lot of health benefits. From green teas to black teas, teas are full of flavonoids and several other health benefits. Discovered thousands of years ago, tea is regarded as a key to good health, wisdom, happiness, and has caught the attention of many researchers who are trying to find out the health benefits of different types of teas.
According to studies, it has been found out that some teas may help in slowing down or preventing certain diseases such as heart diseases, cancer, diabetes, encourage weight loss, encourage mental alertness as well as lowering cholesterol.
There are many different types of tea but black tea, green tea, white tea, oolong tea, and pu-erh tea are the widely known types of tea. However, black tea is the most popular and beneficial kind of tea among the five teas. In this article, we are going to look at black tea and how it benefits the user.
This is the most popular kind of tea and is consumed by about 75% of the world’s population. Like many other types of teas, it is made from the leaves of a plant known as camellia sinensis. The leaves from this plant are rolled, fermented, dried, and later crushed. Black tea has a bitter flavor and contains the most caffeine about 40 milligrams per cup.
Benefits of Black Tea
According to studies, black tea has the highest amount of antioxidant compounds known as thearubigins and theaflavins which are known to lower cholesterol levels in the body. It has also been found that people who drink about two to three cups of black tea lower the risk of getting stroke by about 20% and as such helps in lowering heart diseases.
Another research has also shown that people who drink black tea regularly develop stronger bones and lower the risk of developing arthritis due to the phytochemicals found in black tea. For heavy smokers, black tea has the ability to protect the lungs from damage cause by cigarette smoke.
Another benefit of black tea is the ability to calm and relax the mind. Caffeine found in black tea is a well-known stress reliever. When taken regularly, the caffeine reduces the stress hormones known as cortisol in the body and as such relieving the stress levels in the body.
Black tea also contains alkylamine antigens that help boost the body’s immune system. It also has tannins that are capable of fighting viruses and protect the body from influenza, stomach flu and several other viruses commonly found in our everyday life. Tannins also have medicinal effect on the intestinal and gastric illness that may affect the digestive process and activity.
There are several other benefits of taking black tea that we cannot discuss in this single article. Know that you have known how beneficial black tea is, never hesitate to take a cup or two if you want to benefit from it.