Coffee is part of most people’s breakfasts because it helps to wake up with more energy and have a good performance during the day. But also, the benefits of coffee to lose weight must be highlighted, having beneficial diuretic properties; without forgetting that one of the biggest causes of excess weight is the retention of liquids which can be combated with diuretic foods, where one of them is coffee.
When there is an imbalance in the level of fluid in the body, retention and subsequent weight gain are generated. Because the blood vessels that are responsible for transporting water pour too much liquid on the tissues of the body, this makes fluid retention; but coffee, thanks to its caffeine, theobromine and specific caffeic acids, promotes diuresis.
Benefits Of Slimming Coffee And Its Properties
Although multiple are the benefits of coffee to lose weight, care should be taken with the consumption of caffeine especially people with arrhythmias, heartburn, hypertension and liver problems.
Coffee not only has diuretic properties that promote weight loss, but it also helps accelerate metabolism, which is very useful to combat obesity; since they burn more calories in an accelerated way, also avoiding the accumulation of fats. As coffee is a stimulant of the nervous system and also favors the digestion of food, the acceleration of metabolism is very useful, helping to burn fat quickly.
Other benefits of coffee to lose weight are that it is an appetite suppressant which is very favorable for those who have constant food cravings and cannot control their appetite. Emphasizing that those people who do not have a metabolism that usually works, who have endocrine diseases such as thyroid problems or have a slow basal metabolism, coffee helps them speed up metabolism and lose weight.
The thermogenic effect of coffee is also recognized among its slimming properties, a result that many supplements offer to lose weight, but can be obtained more safely through coffee; By including a regular cup of coffee at breakfast, the thermal effect is activated for approximately 3 hours, increasing energy expenditure by 16% in a period close to two hours. But despite these impressive properties, it is good to consider that coffee helps to lose weight only if it is regularly consumed and not excessively, and it is not advisable to add sugar, sweeteners, milk or other elements, as these increase the calories it contributes Coffee to the body.
How To Drink Coffee To Lose Weight
It is known that coffee can generate side effects when consumed in excesses such as insomnia, anxiety, irritability, and difficulty handling stressful situations among other things; this makes it necessary to moderate your consumption even if you drink to lose weight, it is advisable to take between one or two cups of coffee. Also, you should consume coffee without sugar, milk or cream, as it adds more calories to this drink.
The idea is to drink black coffee because it has zero calories, but if you cannot stand it, you can only add sweetener or skim milk, although semi-skim dairy is also an option. An effective way to take advantage of the benefits of coffee to lose weight is to drink it after meals; this will help to reduce cravings, suppressing appetite and improving to lose weight.
When drinking coffee after a meal, the desires to eat desserts or unhealthy foods are suppressed, so after breakfast and after the moment are the best times to drink it. After dinner, it is not recommended, since coffee can cause insomnia.
One hour before doing exercises, you can drink a cup of coffee, as this drink helps reduce pain, it also improves physical endurance and prevents fatigue in the legs after exercising; This will make it easier to lose weight, by doing a good workout. After using it is not advisable to drink coffee because the acids of this drink and the agitation of exercise can cause dizziness and stomach pain.