Lot of studies shows that drinking 3-5 cups of coffee per day will help you prevent deceases this include the meta-analysis. One of decease the coffee prevent is the Type II Diabetes the observational research of meta-analysis with over one million of participants shows that a cup of coffee every day will reduce an 9% and 6%, respectively, the risk of having Type II Diabetes.
Another is the Cardiovascular Deceases, with this amount of coffee intake per day you will likely to have a lower risk of having stroke and coronary artery decease.
If you’re looking for energy booster coffee will be healthier than energy drink. Other energy drink contain 54g of sugar which is equivalent to 13.5 teaspoon of sugar unlike sweetened coffee it will only contain 1-5 teaspoon, depends on your preference. That’s why coffee was usually taken in the morning as an eye-opener. And whenever you feel bored just took a cup of coffee for extra energy fuel to keep you going throughout the day.
Coffee Burns Fat
Caffeine is one of the substance found in coffee, in fact 7oz or 207ml of brewed coffee contains 80 – 135mg of caffeine. Just one cup of coffee can boost calorie burning by four percent in two hours.
In hand with that, caffeine is one of the natural substance that burns fat.
In some research found that caffeine will boost you metabolism up to 11%. And it can burn fat up to 10% for obese people and 29% for lean people. In able to achieved full effect of coffee, lessen or do not put sugar and creamer at all.
Coffee Improves you Physical Performance
In line with the benefits no. 3. Caffeine stimulates the central nervous system that send signals to fat cell to burn body fat and release them to the blood and convert them into fuel.
No wonder why athletes and gym goer takes strong coffee before their training, this will give them 12% extra adrenaline and endurance compare with the non coffee taker. Recommended time for intake of coffee is an hour before the training.